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Sports Nutrition

Training Courses

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Training course summary

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The 'Super athletes' of today have come to recognise and rely on the science of sports nutrition. Sports Nutrition differs from standard nutrition in that it recognises the additional demands made on the body by exercise and sports performance. Athletes - whether recreational or professional - are finally embracing the value of nutrition in the pursuit of excellence. Ultimate nutrition equals Ultimate Achievement. The contents of this course will unleash the athlete from the confines of conventional nutrition and free him/her to pursue the ultimate in peak performance. In addition, the health benefits to each and every student are both invaluable and a source of inspiration to not only do well, but to excel in their chosen field of excellence!

Regions:
  • All Areas
Delivery:
  • Distance
Category:
Difficulty:
  • Intermediate

Further Details

Subjects included in the course:


Performance Fuel - the three core energy sources

Vitamin and Mineral Index

Complete Guide to Ergogenics (performance enhancing supplements)

Metabolism - Krebs Cycle L, Lactic Acid, Ketosis

Sports Nutrition Myths Exposed

How Muscles Use Fat and Enzymes; Fat and Sugar Storage

Exercise and Energy Expenditure

Pre-Contest Fuel

During Contest Fuel - where applicable

Post Contest Fuel - Glycogen Replacement

The 'F' Factor - Fluids

Diet 'Tricks' for Peak Performance

Students obtaining 70% or more marks in the final examination will receive a BSY Diploma entitling them to use the letters BSYA (S.N.).

Guide price

£260

 

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