Sports Nutrition
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Sports Nutrition differs from standard nutrition in that it recognises the additional demands made on the body by exercise and sports performance. Athletes - whether recreational or professional - are finally embracing the value of nutrition in the pursuit of excellence. The contents of this course will unleash the athlete from the confines of conventional nutrition and free him/her to pursue the ultimate in peak performance. This course is a useful adjunct to fitness or Nutrional training.
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Further Details
Subjects included in the course:
Performance Fuel - the three core energy sources
Vitamin and Mineral Index
Complete Guide to Ergogenics (performance enhancing supplements)
Metabolism - Krebs Cycle L, Lactic Acid, Ketosis
Sports Nutrition Myths Exposed
How Muscles Use Fat and Enzymes; Fat and Sugar Storage
Exercise and Energy Expenditure
Pre-Contest Fuel
During Contest Fuel - where applicable
Post Contest Fuel - Glycogen Replacement
The 'F' Factor - Fluids
Diet 'Tricks' for Peak Performance
Students obtaining 70% or more marks in the final examination will receive a BSY Diploma entitling them to use the letters BSYA (S.N.).
Information provided is for information purposes only and no guarantees are made with regards to accuracy. It is advised that all details are checked prior to making a booking. Contents © 1999 - 2012. All rights reserved.
