Physical Fitness
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Modern lifestyles have undergone great changes over the last 50 years with a decrease in manual work, increase in sedentary office work, poorer eating habits and the ultimate decline in exercising, all contributing to poorer health. The Physical Fitness Diploma Course has been designed for you to teach yourself or teach others how to increase their health, well being and appearance.
A 1 day practical workshop is essential for this course. Practical workshops can be held in various locations around the UK and are available for an additional fee of £75 per day. Your practical training is a valuable opportunity to learn directly from an experienced practical training tutor with specialist skills.
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Further Details
Subjects included in the course:
The Purpose of Exercise
Anatomy and Physiology
Positive Thinking
Relaxing
Time Management for Exercise
Nutrition
Diets
Digestion
Warm-up
Muscular Strength, Endurance and Toning
Stretching
Aerobics
The Working Week
A Projected 8 Week Exercise Time-Table
Mineral and Vitamin Supplements Programme
Students obtaining 70% or more mark in the final examination will receive a BSY Diploma entitling them to use the letters BSYA (P.F.).
Information provided is for information purposes only and no guarantees are made with regards to accuracy. It is advised that all details are checked prior to making a booking. Contents © 1999 - 2012. All rights reserved.
