Further Details
Subjects included in the course:
Introduction, Health & Safety, Client Assessment
Male and Female - the requirements
Client reception, Training environment
Client lifestyle analysis and reconstruction
Programme development for the individual
Warm up and stretch routines
Training with weights
Bodybuilding
Training on the move (no weights or equipment)
Understanding Fitness in relation to health
Diet and Nutrition
Pre - programme health checks
Progress records, Client relationship
Cardiovascular exercises
Free weights and station units
Training for competition
Injuries
Practice promotion and business opportunities
Students obtaining 70%, or more marks, in the final examination receive the BSY Diploma and are entitled to use the letters BSYA ( P.F.T.).
Guide price
£230 |
