The knowledge and understanding of the human memory is still in its infancy, but it is extremely useful to have an understanding of what memory is and how we can best use it.
Every second of the day, the brain is committing information to memory, and it is how this information is stored that dictates whether our life is alert, positive and pleasurable, or stagnant, forgetful and wasteful. Having power over your memory means having power and control over your life.
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