Reality Therapy is a method of counselling which teaches people how to direct their own lives, make more effective choices and develop the strength to handle the stresses and problems of life. The core of Reality Therapy is the idea that regardless of what has happened in our lives, or what we have done in the past, we can choose behaviours that will help us meet our needs more effectively in the future.
From the counsellor’s point of view it is both efficient and straightforward. From the client’s point of view it is self-empowering.
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