Tibetan Buddhist Meditation
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This course gives a history and philosophy of Buddhism in Tibet and shows you how to perform the Tibetan Buddhist meditation Lamrim. Lamrim means the stages on the path to enlightenment enabling you to change your life. Each lesson adds a layer of meditation techniques and shows various deep analytical methods of calming the mind. You will find it helps prevent illness and improve recovery after ill-health. Techniques and mental exercises are introduced so that you can apply T’ai Chi principles to everyday life situations.
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Subjects included in the course:
An Introduction to Tibetan Buddhism/Meditation
Meditation Method, Part One - leading to - LAMRIM
Meditation Method Part Two - LARIM on Special Human Rebirth/Death/Lower Realms
Meditations on Refuge/Karma/Suffering
Meditations on Selfishness/Self Cherishing/Equanimity
Meditations on Recognising Mother as self/Kindness to Mother/Kindness to All
Students obtaining 70% or more marks in the final examination receive the BSY Diploma and are entitled to use their letters BSYA (Tibet.Md.)..
