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Alexander Technique (Improving your health through better po

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Training course summary

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Alexander Technique (Improving your health through better posture) Nobel Prize Winner, Professor of Physiology and Medicine, Nicolaas Tinbergen, stated that the Alexander Technique had brought "striking improvements in such diverse things as high blood pressure, breathing, depth of sleep, overall cheerfulness and mental alertness ….. And also in such a refined skill as playing a stringed instrument". Using the Alexander Technique will improve the posture enabling the body to work in a more natural, relaxed and efficient manner, promoting a harmonious state of both body and mind and helping a whole range of medical conditions. The Alexander Technique has helped people of all ages from all walks of life by improving their physical and emotional well-being and their resistance to stress. These techniques make a wonderful adjunct to Yoga Teaching or Stress Consultancy.

Regions:
  • All Areas
Delivery:
  • Distance
Category:
Difficulty:
  • Intermediate

Further Details

Subjects included in this course:


Principles of Alexander Technique

Mis-use and Disease

Rest and Relaxation

Mental and Physical Health

Applying the Techniques

Personal Growth and the Role of the Healer

Learning the Techniques

Use and Balance

Skeletal & Muscular Systems

Students obtaining 70% or more marks in the final examination receive the BSY Professional Certificate of Merit in Alexander Technique.

Guide price

£165

 

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