Building on the lessons learned in Part 1, this course introduces the student to a further range of postures and opens up a whole new world of well-being. It expands your capabilities and moves on to cover more advanced possibilities. Yoga has long been used to promote fitness of body and mind, and many people have benefited from its practice. Yoga heightens our awareness and enjoyment of the present moment. It teaches us to transcend the tensions and anxieties of life, so that we may become completely alive in the present. This course takes the student further along the journey of inner peace and harmony.
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