Yoga Intermediate Part 1
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The more you embrace Yoga, the more you will feel its benefits in your daily life. The course guides you progressively through movements and postures to energise the body and rejuvenate the spirit. The postures are designed to develop flexibility, suppleness, inner awareness and controlled relaxation of the mind and body. This course guides you further into the creation of mental, emotional and physical harmony.
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Further Details
Subjects included in the course:
The Nature of Postures
Prone Postures
Twisting Postures
Relaxation
Inverted Postures including:
The Headstand Family and the Gentle Hare Pose
Exercises for Ankles, Knees and Hips
Twisting Postures
The Shoulderstand Family and the Pose of Tranquillity
Supine Postures
Yoga Mudras
Students obtaining 70% or more marks in the final examination will be awarded the BSY Certificate of Competence.
Information provided is for information purposes only and no guarantees are made with regards to accuracy. It is advised that all details are checked prior to making a booking. Contents © 1999 - 2012. All rights reserved.
