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Yoga Beginners

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Training course summary

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This is an 'ordinary' Yoga course for 'ordinary' people. It is for those men and women who follow a modern, suburban lifestyle dealing with family and friends, home and work; facing the problems and pressures of twentieth century living, people who are under stress and need help to cope, who wish to improve the quality of their lives or who are simply seeking peace and quiet. Anyone can benefit from the practice of Yoga. It can be practised from childhood to old age. It can be practised by the physically able and the disabled, and by people of all kinds of spiritual belief or by people with none. Yoga means 'yoke' or 'union' and it is the calm control of mind and body through breathing and gentle movement. Its essence is inner harmony, peace and calm - golden gifts in today's stressful world. The course is simple and straightforward to study - and a joy to follow.

Regions:
  • All Areas
Delivery:
  • Distance
Category:
Difficulty:
  • Basic

Further Details

Subjects included in the course:


Introduction to Yoga

Sitting and Standing

Warm up Routines

Relaxation

Holistic Benefits of Yoga

Prana - The Breath of Life

Simple Postures and their Benefits

Breathing

Joy of Movement

Practice


Students obtaining 70% or more marks in the final examination will be awarded the BSY Certificate of Competence.

Guide price

£165

 

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