Yoga Beginners

This course is for those men and women facing the problems and pressures of twentieth century living, under stress, who wish to improve the quality of their lives or who are simply seeking peace and quiet. Anyone can benefit from the practice of Yoga - children and the elderly, the physically able and the disabled. Yoga means 'union' and it is the calm control of mind and body through breathing and gentle movement. Its essence is inner harmony, peace and calm - golden gifts in today's stressful world. The course is simple and straightforward to study - an introduction to the joys of Yoga for the absolute beginner.