Further Details
Health and Safety Factors Associated with Exercise helps to explain why medical screening before starting a new exercise programme is important. It describes health and safety hazards that you may encounter in a range of activities. And finally recommends suitable clothing and footwear for a range of activities.
Warming Up and Cooling Down explains the reasons for warming up and cooling down and the components of a warm up and cool down. You can also plan a warm up and cool down for a selected activity.
Contraindicated Exercises identifies and explains alternatives for commonly used contraindicated exercises.
Sport and Injury explains the causes of common sport/exercise related injuries. It also explains the symptoms and suitable treatments for common sport/ exercise related injuries
Guide price
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