Further Details
Benefits of Exercise enables you to describe a range of activities that you can do on a daily basis to improve fitness. It also explains the psychology, social and physical benefits of exercise, and helps identify whether an individual is doing sufficient exercise to obtain health benefits.
Healthy Eating helps to describe the functions of the 6 classes of nutrients found in food. It also gives out examples of foods from each of the 5 food groups and explains the importance of eating a balanced diet. The healthy eating also explains ways to increase fibre content, decrease sugar content and decrease salt intake in the diet.
The Effect of Lifestyle on Health explains the dangers of smoking, excessive alcohol consumption and too much stress. It also describes the causes of lower back pain. It also highlights potential causes of stress and recommends simple stress management strategies. The last part of this section explains what lifestyle changes are necessary for safe and effective weight loss.
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