Further Details
By the end of this course delegates will be able to:
Recognise the signs of stress in themselves and others
Use new skills to overcome stress
Be more in control and effective
Handle difficult situations better
Use positive ways to deal with stress
Enjoy work and home life more
Course content:
Defining stress
How stressed are you?
How to manage stress
Recognising stress symptoms
Managing your stress on a daily basis
Stress questionnaire
Changing your thinking to conquer stress
Overcoming your brick wall
Discussions and tasks
Hints & tips
Delegate action plans
Team and individual task exercises:
Team discussion - What is pressure/stress? and how do you feel when you see other people stressed?
Self assessment stress questionnaire, giving instant feedback
Stress case study - dealing with work, home and relationships
Changing your thinking to conquer stress
How to remove your brick wall
Your thoughts when stressed
Stress reducing ideas - humour, walking, powernap etc.
Delegate action plan – what are they going to use in their day to day role
Comprehensive delegate handout packs, containing practical and well written theory.
Duration:
One day course – contact us NOW for the next available dates, venue and availability*.
Cost:
£225.00 plus VAT, per delegate. This includes all course materials, lunch, refreshments and certificate.
*We limit all our open courses to a maximum of 12 delegates allowing us to “care” for each one.
Guide price
£225.00 plus vat per delegate |
