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Training For Self-Confidence

Training Courses

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Training course summary

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Course Objective: a key characteristic for success is the ability to motivate oneself in the face of frustrations. Equally important are the means to cope with stress, and access one’s innate creative resources. This course is based on a broader footing than pure psychological approaches, borrowing as it does skills and ideas from the theatre, where people deal with vulnerability, risk and creativity in a practical way. The training is fun, and will give the delegates a very positive and different angle on their current challenges. Suitable for: groups or teams who would benefit from an opportunity to remotivate themselves and each other. Complementary Courses: Working With Assertiveness; Positive Stress Management; Creative Teamwork; Teamworking – Raising Collective Performance

Regions:
  • All Areas
Delivery:
  • In House
Category:
Difficulty:
  • Introductory

Further Details


Course Elements

· Relaxation
- physical tension gets in the way of well-being and self-trust

· Developing voice and body language –
- find out who you are and how others see you, which is not
always the same thing !
- exploring ways of integrating the inner and outer-selves in a
practical, physical way.

· Connecting with the senses
- Instinctual decision-making
- Communication that works on a deeper, “gut-level”

· Improvisation Exercises
- Thinking on your feet
- Imagination
- Reacting in the moment
- Committing to the task in hand
- Taking risks
- Developing trust within a team

- Some of these will be related to work situations if desired

· Feedback and Action-Planning


Guide price

£1,425.00 for up to 6 delegates (includes all pre-course consultancy)

 

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