Further Details
The workshop is for anyone interested in being freed from the stress trap. It is especially aimed at people working in a high-pressure environment. However its techniques can benefit people from any level, background or industry.
It includes training in ‘desk yoga’ and ‘desk massage’, which can be done discreetly, even in an open plan office. Such techniques relax stressed muscles and rebalance body and mind. They also focus on proper breathing, an essential tool in de-stressing.
Drumming is also taught, a great way of releasing tension and getting the people back in sync with their natural rhythms. The invigorating results of drumming are long-lasting – improving mood, energy levels and work performance.
Lastly the workshop includes training on how to relax and become more centered through creative visualisation. Even a few minutes in this state of deep relaxation is equivalent to several hours sleep. Delegates are taught to achieve a state of self-hypnosis to take advantage of these benefits. Once learned they can be applied in any type of work environment, or even on the bus going to work!
Workshop details
The workshop is open to any EU citizen living or working in one of the five West London boroughs (Harrow, Hillingdon, Hounslow, Hammersmith & Fulham, Ealing). Delegates who are either self employed, or working for a private company with up to 250 employees can attend for free. (Those who do not qualify for free attendance can still come on payment of a small fee).
Guide price
From FREE per candidate |
