Further Details
By the end of the course you will be able to:
· Understand the causes and nature of stress
· See how to develop mechanisms to cope with stress at work
· Recognise how to manage pressure in the long term
Elements of the course:
· Understanding what stress is
· The effects of stress on mind and body
· Recognising the signs and symptoms of stress
· Identifying your own sources of pressure
· Examining your response to stress
· How your work style and personality affects your response to stress
· How to deal with pressure in the short term
· Strengthening your ability to deal with stressful situations
· Coping strategies for the future
· The stress-resistant individual
Guide price
£1,425.00 for up to 6 delegates (includes all pre-course consultancy) |
