Managing Stress in the Workplace 3 hour Workshop
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Other Stress at work courses
| Stress Awareness for Employees |
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| Stress Awareness for Managers |
Workshop Objectives:
By the end of this workshop delegates will be able to:
• recognise the symptoms associated with stress
• understand the causes of work-related stress
• identify personality types and how stress may affect them
• understand the requirements of Section 2 (1) of the Health and Safety at Work Act
• ensure that their staff are aware of the resources available and how to source them
• support individuals who return to work after a stress related illness within their personal levels of competency and know when to refer
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Further Details
Content
What is stress?
A definition of stress
The symptoms of stress
The three stages of stress
Causes of work-related stress
Potential causes of pressure in the workplace
Vulnerability to stress
Work attitude and behaviour
Personality Types A and B
The Health and Safety at Work Act
Understanding Section 2 (1) of the HSWA
Putting the act into practice
Coping with stress
The A-B-C’s of stress
Stress management strategies and targets
Stability zones and rituals
Lifestyle techniques to combat stress
Returning to Work
Supporting individuals after a stress related illness
Knowing your own levels of competency
Workshop review and personal management actions
This Training Course is offered "in house" at the following locations:
Edinburgh
Leeds
Newcastle
Manchester
Cambridge
Ipswich
Nottingham
Norwich
Peterborough
Birmingham
Bristol
Milton Keynes
London EC
Information provided is for information purposes only and no guarantees are made with regards to accuracy. It is advised that all details are checked prior to making a booking. Contents © 1999 - 2012. All rights reserved.
