Stress Mangement Training
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CONTENT:
defining stress and the stress response : its impact on
performance
signs and symptoms of stress
stress management strategies
personality and stress : what can we do?
stress control : the physical approach
change and stress : supporting others and looking after
ourselves
influencing your thinking : the cognitive approach
building networks : the behavioural approach
going for goals : the pragmatic approach
objective setting and action planning
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Further Details
BENEFITS
* organisational and stress standards and health & safety at
work issues are observed
* well being, health & performance are enhanced
* people watch out for one another and ar supportive
Information provided is for information purposes only and no guarantees are made with regards to accuracy. It is advised that all details are checked prior to making a booking. Contents © 1999 - 2012. All rights reserved.
