CYQ REP's L2 Aerobics Instructor Course - £25/week

What topics are covered by the course?

Anatomy and physiology including: - the heart and circulatory system - the respiratory system - structure and function of the skeleton - musculoskeletal system - postural and core stability - the nervous and energy systems and their relation to exercise. How to maintain health, safety and welfare in a variety of fitness environments, including the safeguarding of children and vulnerable adults. How to programme safe and effective exercise for a range of clients, the health benefits of physical activity and the importance of healthy eating How to communicate with clients effectively, and motivate clients to adhere to an exercise programme. The skills and knowledge required to plan and prepare a group exercise session with apparently healthy adults. This may include young people in the 14-16 age range, provided they are part of a larger adult group. Client groups also covered are older adults, ante and postnatal clients and disabled clients provided the relevant contraindications and key safety guidelines are observed.

Who should attend?

This course is open to anyone who has experience of attending exercise to music/aerobic type classes.

What will I be able to do on completion?

It will enable successful learners to lead group fitness sessions in the context of exercise to music (for example, aerobics, legs bums and tums, body conditioning, dance style aerobics etc). This can either be in a gym/health club or leisure centre setting, or on a self-employed basis in community centres, church hall settings etc. are successful learners will also be able to apply for registration on the exercise register (REP's) at L2.

How will I be assessed?

There are two multiple-choice exams and two worksheets. Tyne & Wear . At the end of the course there will be a practical assessment, to assess your teaching skills