CYQ REP's Level 2 Certificate in Teaching Exercise and Fitness - GYM Instructor £25/week !

What topics are covered by the course?

Anatomy and physiology including: - the heart and circulatory system - the respiratory system - structure and function of the skeleton - musculoskeletal system - postural and core stability - the nervous and energy systems and their relation to exercise. How to maintain health, safety and welfare in a variety of fitness environments, including the safeguarding of children and vulnerable adults. How to programme safe and effective exercise for a range of clients, the health benefits of physical activity and the importance of healthy eating How to communicate with clients effectively, and motivate clients to adhere to an exercise programme. The skills and knowledge required to plan and prepare a gym-based exercise programme with apparently healthy adults - both individuals and groups. This may include young people in the 14-16 age range, provided they are part of a larger adult group. Client groups also covered are older adults, ante and postnatal clients and disabled clients provided the relevant contraindications and key safety guidelines are observed.

Who should attend?

Attendees should have a genuine interest in fitness and experience of using the gym.

What will I be able to do on completion?

Successful learners will be able to apply for jobs in a gym-based area as this is the minimum requirement to work in the UK gym. Learners will also be able to apply for registration on the exercise register (REP's) upon successful completion

How will I be assessed?

There are two worksheets, two multiple-choice exams, a program to design and a practical assessment