Further Details
Course Objectives:
By the end of this course delegates will be able to:
· establish the causes of stress
· identify stress-inducing situations
· assess your present stress levels and work style
· give a snapshot of how your lifestyle and behaviour may be affecting your performance and health account
· provide guidelines for improving your own stress ratings
· create a realistic action plan for better stress management
Content:
The course will include:
· Stress and how it affects you
· Changes at work and away from work
· The stress response
· Work style and lifestyle balance
· Behavioural habits
· Your personal support network
· Personal action planning
Guide price
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