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Stress Management Courses
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Learn Stress Management. Click our logo to see the range of Stress Management training courses that UK Open Learning offer.
CIEH Foundation Certificate in Stress AwarenessIntroduction to the issue of work-related stress Overview This qualification raises awareness of the likely sources of work-related stress. It is aimed at general workers and also serves as an introduction to the issue for more senior... |
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Calm is Cool - Relaxation AwarenessAre you stressed? Need some time out? Difficulty sleeping? this course may be just what you need! Come and chill out in a warm and calm atmosphere. Breathe in the aroma of scented oils and drift off to soothing relaxation music. Lear... |
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Stress ManagementDifferent people respond to stress in different ways. This stress management training recognises individual differences and offers a range of techniques and advice that can help individuals, and groups, manage stress more effectively.... |
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Managing Stress in OthersStress affects people in very different ways. This course will help managers to minimise the negative effects of stress by understanding its causes and enabling them to control it.... |
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Conflict and Stress ManagementHave you ever had a conflict which caused you a lot of stress? Do you wish you could have handled it better? Conflict comes from differences - in needs, values and motivations. Sometimes through these differences we complement each other bu... |
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Self AwarenessSelf Awareness means looking objectively at your values, personality, needs, habits, emotions, strengths, weaknesses, etc. With a sense of who you are and a vision of the person you want to become, a plan for professional or personal develo... |
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Stress ManagementThese dyas, part of the price of success in your working world is coping with the pressure of disagreeable events, just as you must cope with the stresses and pressures on your organisation as it struggles to change, survive and thrive in t... |
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The Psychology of Stress Management for LeadersThis course helps leaders understand what causes stress in the workplace and how to prevent it, resulting in a happier, more productive and committed workforce. - From a psychological perspective, illustrated with theories and research - ... |
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Introduction to Coping with StressThis course aims to provide people with knowledge and awareness of techniques to reduce anxiety and stress and will suggest ways to cope with the feelings they cause. ... |
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Stress BustingStress – No 1 reason behind spiralling levels of absenteeism We all experience stress in the challenges of work and the daily routine of our lives, but it needn’t get to the point where it makes us ill. We can enhance our ability to handle... |
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